TACFIT® at Pole Catz
TACFIT® is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises).
TACFIT® cascades the entire waterfall of physical attributes: functional stamina, complete range of motion strength, three-dimensional movement potential, coordination, compensation for occupational and lifestyle repetitive actions and positions. It offers a variable, customizable, incremental path of progress, while offering mental alertness, clarity and concentration, with emotional control and the ability to restore calm chemistry after intense physical exertion.
TACFIT® is a very personalised program even though in a group setting. Each participant is only provided a program that will suit their needs and results are kept and progress is tracked from session to session.