6-Week Dance Fitness Courses:
Pole Dance Fitness Courses
Levels Beginner to Advanced (6 levels of competency)
The classes are designed over a Six-week course format. Over the six weeks, Pole Catz will progress you through exercises on the pole that match your fitness levels and development. As you get stronger and more confident each week, we will give you a more challenging workload and this will be formulated into a routine over the six-week course.
Your gains over the six weeks can be proudly displayed to family and friends at the Post-Course Performance and Graduation Night..
Upon graduation, you will be given information on further POLE CATZ classes, including Intermediate/Advanced classes, practice sessions and conditioning classes. So you needn’t stop there… we encourage all students to continue to develop their skills. .
Click to read about the levels of Courses
Pole Catz Dolls Burlesque Courses
Ever wanted to be a Pussy Cat Doll ?…..This class is for you! The burlesque pole class is a pure routine class and as there for those who are dancers at heart. Using props and costumes, one routine will be choreographed each course to present at both graduation nights and promotional opportunities.
Pole Catz Lapalicious Courses:
The Beginner Lap/Chair Dance 6 week course introduces students to very sexy and seductive moves performed on a chair or the lap of an individual. It includes a 3 to 4 minute routine and is a great confidence and self esteem builder. It will drive your man wild!
Aerial Dance Courses
Ever wanted to run away with the circus? Pole Catz now offers a great class that incorporates dance and flexibility training whist learning the essentials in either Aerial Ring or tissue. No experience nessessary..a very popular class to be sure to book early!
Casual Classes:
Pole Fitness/Pump
This class is more akin to your traditional group fitness class and can be staggered into levels of fitness. Pole Pump’s primary objective is to develop strength and conditioning aspects in participants and is suitable for males and females. The one-hour class is conducted using your body weight as resistance and the pole as your apparatus.
A circuit style format has been developed, alternating between cardio and strength intervals t both increase strength in legs, core and upper body whilst maintaining an elevated heart rate for effective fat burning to be achieved.
This class is the perfect conditioning complement to the six-week course. Pole Pump is a great workout for even the fittest of participants.
Pole Addicts Open Class
Open Pole classes are open to members and current course participants at no additional cost for additional practice time. They are also a great class for new participants wanting to try pole classes before committing to a course or for those wanting to attend on a casual basis. The class is open to participants of all levels. The instructor will take the class through a warm up and conditioning session, then assess and assist each participant according to their capability. The class then has the option of continuing to practice by themselves or participating in the routine section of the class.
Pole Grooves:
Want to learn how to link moves, develop your own style, flow and grace for your own pole routines? This is the class for you..Each class you will work with a different combination and song in a freestyle dance environment....great for Beginner to Advanced Pole Addicts alike! (**Not included in Memberships.however members have a 50% discount)
Just Tricks!
Are you not the Dancin type?? Just want to learn some cool tricks, spins and aerial manoeuvres? Develop your strength and gymnastic activity with this new class in no time at all...whatever level you are, this class will have you progressing in no time at all!
Bikini Bootcamp
Get into the best shape of your life with a motivational group of ladies that are there to work hard and get results. Run from the Gold Coast studio seaonally, the Pole Catz girls change between indoor and out door sessions that burn fat and sculpt long lean muscles. Weekly weigh in and progress reporting is complementary with enrollment of the program.
Yoga
Suitable for all levels from Beginners to Pole Superstars.This gentle Hatha Yoga practice will improve your strength and flexibility and give you an hour of much deserved 'You' time.
Xtend Barre
A 55 minute workout fusion of Dance, Pilates and Cardio. This is a full body workout that will use every muscle you have. If you are looking for the perfect bum- then this is your class. From shoulders to core to calf muscles you will feel amazing after just 3 classes, then you will be addicted.
Stretch & Flexibilty
Always wanted to do the splits?? Well do we have the class for you, our stretch class will ensure that every muscle in your body is stretched and felling great. You can even take some of our amazing stretches home to do in front of the televsion- you'll be splitting in no time!
Private Tuition:
Personal Training:
Personal Training is currently available at the Gold Coast and Byron Bay locations. Wether your goal is to get stronger for your pole work or shape the body of your dreams. See our fitness page for more info.
Pole Tuition:
Wethere your goal is to dance professionally or just get as good as you can Private Pole Tuition is a great way to progress your skills to an advanced level very quickly. Private Lessons can be shared with up to 2 people. See your nearest location page for prices and enquiry details.
Aerial Tissue/Ring and Aerial Dance
Ever wanted to run away and join the circus? In conjunction with Trix Circus, Pole Catz is able to offer you the chance! Lessons are booked privately for a group of up to 4 people at a time and are available primarily on the Gold Coast at this time.. Contact the Gold Coast studio for more information.
Frequently Asked Questions for more information on our classes and policies.
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