Pole Catz Australia offers pole dance classes, burlesque, lap dancing courses and fitness classes (fly gym, tacfit etc.) in Gold Coast, Tweed Heads and Bryon Bay.

Justine McLucas Workshops

As if May couldn’t get any better! We are exctied to announce that the mesmerizing Justine McLucas will be coming to Pole Catz on the 28th of May for 3 awesome workshops! Do 1 or do all 3 (you know you want too!) Details below:

Sunday 28 May

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PRETTY THINGS WORKSHOP (Pole Flow & Spinning Combos)
11.00am – 12.30pm (90 mins) $55

JUSTINE’S FAVOURITE WORKSHOP TO TEACH! Learn how to move with seamless fluidity and control around the pole, For those seeking to link their tricks together, find their flow and find ways to transition in and out of moves combine them into a fluid chain of movement making the prettiest combinations. We will work on mini routine style flows/ long combinations with lots of tricks and interesting transitions (with an emphasis on spinning pole, staying up the pole for long periods of time, linking things together, around, down to the floor and back up!)
(Suitable for Inter & Adv – Should be able to invert comfortably)

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BOSS ASS TRICKS
12.45pm – 2.15pm (90 mins) $55

Justine’s Boss Ass trick workshop! Technique and precision is Justine’s strong point – she will cover hand placements, grips and tips for conquering some of the hardest moves, lots of crazy elbow grips and new creative combos. Lots of tricky trick stuff will be covered, bring your requests and leave feeling like a POLE BOSS!

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STOP, DROP & SPLIT
2.30pm – 3.45pm (75 mins) $45

With her favourite tricks being Downsplits/ Sword, Russian Split and Eagle, it is no surprise that Justine has a rigorous training regime for stretching. This STRETCHING workshop will cover essential small and large muscle group stretching, and lead into specific developmental stretching for Shoulders, Back & Back contortion, Splits and Oversplits, Hips and Boxsplits. (ALL LEVELS – No pole experience required, should be able to press up into a bridge but there are options too.)

Book now through mindbody or email bookings@polecatz.com.au to secure your spot!

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