Saturday 21st May 3.30pm-5pm
Ever wondered how those incredible contortionists and acrobats you’ve seen at the circus can do their fantastic poses or how yogis can move their bodies in a way that you never thought was possible?
Ever wanted to be able to do it yourself?
Well here’s your chance!
Yolanda Skye the owner of Elastic Bandz is a renowned teacher of acrobatics and contortion.
The exercises used in contortion (and yoga as well) is used by various circus artists, dancers, gymnasts and many others. It is a wonderful feeling to be able to move the body without any limitations and the goal of this workshop is to show you how to do it and most important: how to get there.
Listening to your body ensures that you are doing stretches that are good for you and helps you to enjoy your flexibility training instead of just suffering through it!
One of the primary objections to a regular stretching practice is that stretching hurts. While there is no magic to prevent all challenging sensations from occurring during your stretches, it is important to distinguish between different kinds of “pain” by listening to the subtle distinctions between different sensations during your workout.
Your body is your best teacher for what works, and what doesn’t. You will learn to abandon, modify, or correct stretches that aren’t right for your body and find a deep joy in the stretches that are, even when they are uncomfortable.
$30 per person and full payment required upfront as spaces limited.
Sat 21st May 3.30pm-5pm.
Bring a yoga mat and some water.
Bookings through Mind Body or directly at the studio.
or call Candice on 0413 326 901