Term 5 2014 Timetable Out Now!
7 JULY – 17 AUGUST
PLEASE NOTE BOOKINGS ESSENTIAL FOR ALL CLASSES
Minimum Numbers required 24hrs prior to class or notification of cancellation via automated email/text will be sent.
It’s time to get motivated again as winter sets in. Make some time for yourself to feel great and keep the winter blahs at bay!
We have some great Winter Specials available for new and returning students and also extend a big welcome back to our favourite pole mama, Tesse. Now a proud mum to beautiful baby boy Jet, Tesse returns from maternity leave this term and will teach our exciting new Mums n Bubs class!
New Mums N Bubs Class! Bring baby along and get your body back!
Congratulations to our much-loved Pole Catz director Tesse Ferguson and her partner Ben, who welcomed their adorable son Jet on May 14.
Tesse returns to teaching this term at the Gold Coast studio. She and Viva will co-teach the all-new Mums n Bubs class, both with their new bubbas in tow!
We have designed the Mums n Bubs class especially for mothers looking to get back into shape after the birth of their babies, with a focus on regaining all-over body tone and core strength.
No need to wait until you can leave baby at home to exercise — bring bub along for a fun workout with similar-minded ladies! We will be using our babies to assist us in this total body workout class, incorporating elements of strength-training, pilates, ballet barre and pole dance.
You will need a suitable baby carrier or wrap if you wish to wear your baby during the class (babywearing optional — most suitable for babies up to 6 months).
NEW TACFIT class!
Due to popular demand, we have added an extra TACFIT class to the timetable this term!
Students are loving the get-fit-fast results of this bootcamp-style class, taught by the amazing Irene. Or boost your weekend with an packed Saturday morning Polecatz session, kicking off with Fly Gym at 8am and finishing with Open Training from 10am-noon at our beautiful new Gold Coast headquarters!
FLYGYM: Tuesday 7pm, Saturday 8am: Gold Coast Studio
TACFIT: Tuesday 6pm, Thursday 6pm, Saturday 9am: Gold Coast Studio
Get Sexy with Cass at Pole Grooves!
Pole Grooves is the perfect class to lift the spirits and get the heart pumping — after all, they do say dancing is the closest we get to flying! This is a sexy class, featuring a new routine every week incorporating pole moves, transitions and floorwork, taught by our new instructor Cassandra.
POLE GROOVES: Wednesday 8pm: Gold Coast Studio